7 Day Cabbage Soup Diet

Soup Diet


7 day cabbage soup diet is not long term diet program means diet only for seven days in a month.

However, people can sustain this kind of diet every month. Cabbage soup diet means you only eat cabbage soup for a week and you allow to eat complementary food.

 In doing a cabbage diet, there some food you may eat and not. So, you have to pay attention to it.

Read: Does Beer Make You Fat?


What Are Complementary Meals Can You Eat In 7 Day Cabbage Soup Diet?


Cabbage diet can make together with the atkins diet. So,what can you eat on the Atkins diet?

 Low carbohydrates, low fat, and high fiber. High fiber will endure hunger for 4 hours. So, 7 day cabbage soup dietand Atkins diet have no problem to do at the same time.

So, what are foods you may eat in cabbage diet? 


Let's see the discussion.


  1. Day one, eat veggies and fruits, except banana. Besides, eat fruits and vegetables, you may drink unsweetened tea, black coffee, and no sugar cranberry juice. Vegies and fruits are the answer for what can you eat on a low sodium diet. Also, drink water 8 glasses. 
  2. Day two, eat vegetables and soup, no fruit and starchy on day two. Vegies are good for the menopause diet 5 day plan to lose weight. At dinner, eat a potato (bake or sweet) or soup broth and don't forget to drink water.
  3. Day three, 7 day cabbage soup dieton day three eat veggies (no potato, beans, corn, and peas). Also, eat fruits besides banana.  
  4. Day four, in day four you may eat a banana and drink skim milk. Drink skim milk as many as you can along with cabbage soup diet to get success 7 day cabbage soup diet. 
  5. Day five, eat tomatoes and beef. For beef, you may eat 10-20 ounces and 6 fresh tomatoes. Also, drink water up to 8 glass. Don’t forget the soup that you have to eat. You can substitute beef with broiled fish. 
  6. Day six, veggies and beef. You may eat whatever kinds of beef cuisine and keep vegetables. But, you may not eat a baked potato. Don't forget to eat your soup and drink water.
  7. Day seven, veggies, unsweetened juices and brown rice. Drink unsweetened juices can be your liquid diet to lose weight in 2 weeksbecause it will not make your weight increase because of sugar content. Also, how many carbs in a low carb diet? 150-200 gr per day by consuming brown rice because brown rice is good for health and has low carbs.

After you do 7-day cabbage soup diet, you have to stop it because you have made this diet only a week.

Cabbage diet can be your alternative to answer a question what is the best diet to lose weight. This diet forces you to eat more veggies and fruits, also unsweetened juices.

That's why which of the following is likely the best diet to avoid heart disease?Cabbage diet is the best diet to prevent this disease.

Besides that, when you are doing diet or not drink water compulsory to keep body fluids and control calories.

Read: Foods to Avoid with Gallbladder Flare-Ups

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