AB Positive Blood Type Diet

AB Positive Blood Type Diet


Blood type diet is an arrangement of dietary habit to lose weight that is done by controlling eat based on blood type.

Blood type diet can be an effective way to lose body weight because each blood type has own rules for controlling which food can you eat or not.

AB positive blood type diet will be a discussion in this article, so If you have AB blood type, it's your excellent opportunity to know it.

Read: No Flour No Sugar Diets: How it Works, Food List and More


Rules for AB Positive Blood Type Diet

AB blood type comes from A blood type and B blood type combination. Also, AB blood type diet both blood type in controlling food may eat and not.

Eat right for your blood type b and AB those are allowed are lamb. Besides that, this diet is appropriate for those who have high blood pressure and blood type.

The rules of food can people adjust to avoid high blood sugar. Some of the foods to avoid with high blood sugar and the regulations for AB positive blood type diet should you know to get success diet and keep stable your body weight.


  1. Protein sources in salmon and sardine are good for AB blood type diet. Protein includes into a list of foods that lower blood sugar. Foods are contained by protein should eat by people AB blood type diet or not because it will change to energy and help metabolism. Also, maintaining organ function.
  2. Greens are essential food for AB positive blood type diet. Broccoli, cauliflower, and celery are the main veggies to eat. Also, vegetables are the eat right for your blood type oto stabilize body weight. 
  3. Processed Meats avoid for AB blood diet and also foods to avoid with high blood pressure. Especially red meats. Some sources mention that turkey and lamb are not in the list of foods to avoid with high blood pressure. So, people AB blood type and high blood pressure can eat turkey and lamb. 
  4. Oatmeal or wheat. These foods are good for AB positive blood type diet. You can choose one of them to fulfill your daily carbs. Oatmeal is food what to eat to lower blood sugar. Oatmeal conceives high fiber to slow down and repair blood sugar. 
  5. Don’t drink caffeine for AB positive blood type diet. People with AB blood type will be more comfortable to get stressed, and usually, they drink more coffee. So, try not to drink coffee while you are diet. 
  6. Yogurt is good for AB blood type diet and includes into a list what to eat to lower blood sugar. Yogurt can stabilize weight body and pressure blood sugar. Greek yogurt is more suggested yogurt to taste. It has 130 calories, 23 gr non-fat protein, 9 gr carbohydrate and sugar, and 20 mg calcium.


Overall, the rules of AB positive blood type diet are good for people to keep stable body weight and looks healthier.

Besides that, some people have a problem with white blood cell, so they don't know how to find the right food to the low white blood cell.

Spinach and yogurt are a better food to low white blood cell count treatment diet. Yogurt has vitamin D to help the immune system, and spinach is rich vitamin C and antioxidant.

Next Top 4 Low Fiber Diet Menu Examples

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