Basic Guide for B Neg Blood Type Diet

B neg blood type diet

There are many types of diet that you can try to lose your weight. You should try it one by one to find the one that right for you.

B neg blood type diet could be one of them. It is effortless and fun because we don't need to always think about what do you eat on the Atkins diet or other similar methods.

The founder of this diet, Peter J. D'adamo claim this diet is not only making people losing weight effectively.

But also make the people more healthy and energetic. It might be an answer for you who are looking for what is the best diet to lose weight for yourself.

Read: Understanding Why Does Beer Make You Fat

But before we start it, let's pay attention to some guide below:

Eating Guide For B Neg Blood Type

B neg blood type diet is a weight loss method which expects the people to eat specified food that matches with their blood type.

If you are curious about what can you eat on the Atkins diet or blood type diet here we have some guide that you can follow:

1. Carbs Source

By using this method, we don't need to consider how many carbs in a low carb diet or other diet methods.

We only need to avoid carbs source which contains lectins; there are; corn, wheat, barley, and buckwheats. The best carbs source for B negative blood is the oatmeal, rice, and millet.

2. Proteins

If you are wondering what can you eat on a low sodium diet to fulfill our protein needs?

The founder of this method recommends you to eat products which made from lamb, rabbit, deep ocean fish, and dairy products.

But there is some protein source that we need to avoid such as chicken meat and porks products.

3. Vegetable

Based on the guide, B negative blood type is allowed to eat leavy dark green veggies, such as kale, collards green, and broccoli.

You can blend them to make it as a smoothie. It is perfect for you who looking for a liquid diet to lose weight in 2 weeks which healthy and naturals.

4. The Fruit Choice

Which foods are most likely missing when a person is on a high-protein, low-carbohydrate diet? It must be the fruit.

Though we already eat the veggies, we shouldn't skip eating fruit. Because there is plenty of vitamins, fiber, and antioxidant which only available in fruits.

5. The Seasoning and Herbs

This diet method is an answer for those who ask which of the following is likely the best diet to avoid heart disease?

Because here we only eat all naturally seasoned food which contains less salt and oils.

Read: What is a Low Residue Diet

6. Which of the following is not something an athlete needs a healthy diet?

This method is suitable for everyone; even they are an athlete. Because this method us to cut the calories and foods portion.

We only need to replace them with the food that suits for our blood type.

Okay, that is all about the B neg blood type diet essential guide for you. You can combine this with the menopause diet 5 day plan to lose weight or others to make the result better.

Whatever methods of diet that you do, make sure you take it seriously so it will be successful.

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