How Accurate Are Body Fat Scales?

How Accurate Are Body Fat Scales


You may find body scales easily at the store in manual or digital.

Most people buy a scale to measure body weight; also digital scale provides fat measurement to know the fat amount in your body.

Sometimes, the fat amount in body scale will change depends on the activity you did before.

Measure body fat after exercise fat amount will slow down; then around an hour, your fat amount will be in the same amount before you exercise.

So, how accurate are body fat scales?


Let’s See How Accurate are Body Fat Scales

For some people, having a body fat scale is essential to know their body weight and fat. Nevertheless, how accurate are body fat scales.

Most people usually believe 100% that body scale at home is correct, whether its kinds manual or digital. How much body fat should I have? People don’t realize that we need fat as fuel as carbs replacement.


1. Ideal Body Fat

Before they lose body fat, it should be better to know their body fat. Body fat percentage is higher for women than men.

For women in 20-40 years: Under fat: 21%; Healthy: 21%-33%, Overweight: 33%-39%; Obese: over 39%.

For men at same age: Under fat: 8%; Healthy: 8%-19%, Overweight: 19%-25%, Obese: over 25%. So, how much body fat should I have?

There are simple ways to calculate your body fat. Body fat calculating for women: (1.20 x BMI) + (0.23 x Age) - 5.4 = Body Fat %. While for men: (1.20 x BMI) + (0.23 x Age) - 16.2 = Body Fat %

Read: Why We Should Eat Protein Before or After Workout


2. Mistakes of Using Body Fat

To know how accurate are body fat scales, they have to know the right time to measure body fat.

Most people make the same mistakes of using body fat, for example: after you finish an exercise, usually your fat is slowing down; however, it will back to the same number before your exercise. Also, body scale uses

Bioelectrical Impedance Analysis (BIA)maybe not accurate because of long term use without treatment.


3. Dietary Habit

Your dietary habit gives significant influence on your body fat. Dreaming of ideal body fat, but you are still eating high-fat content, waste your dream.

Be consistency to get perfect body fat by eating foods high in protein low in fatlike lean meat, seafood, nuts, eggs, and many more.

You can eat fish processed; low-fat diets are typically low in calories.Also, a question about how to lose belly fat fast for womenonly can do by eating low-fat food.

Read: Why is Fried Food Bad?


4. Measure Your Body Fat 

What is a healthy body fat percentage? A range that appears percentage of body fat from low until obese level.

Using body fat percentage can be an option of a doubt how accurate are body fat scales. So, what should my body fat percentage be?

For women in healthy level age 20-39 yrs.old 21%-33%, 40-59 yrs. old 23-35%, and 60-79 yrs. old 24-36%. While for men at same age 20-39 yrs. old 8-20%, 40-59 yrs. old 11-22%, and 60-79% 13-25%.

Which of the following is a consequence of too much body fat?Of course, obesity. Obesity is the most significant risk of overweight.

Please measure your body by using body fat scale or calculate your body fat.

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