What Am I Hungry For?

What Am I Hungry For


The struggle to get ideal body weight sometimes is bothered by feeling like why am I so hungry all the time.

It seems like you can’t control your hunger, although you have tried your best to filter which should and shouldn’t be consumed.

You might need some tips to fix this such problem for getting the main aim of your dream.

Read: Best Meal Replacement Shakes for Weight Loss Reviews


What Should You Do to Face the Hunger?

You have to be able to distinguish whether your feeling is just a desire to eat or true physical hunger so that you will not ask why do I feel hungry all the time anymore.


1. Balancing the consumption between meal and snacks

Tight daily activities may be causing you hard to select and determine which and how much food you are supposed to eat.

The basic stuff which has to be balanced are carbohydrate, fat, and protein. In the middle of your business, it’s not a big deal to consume snacks, but, which contains enough stuff mentioned before. So that, you will feel full longer.

Read: 5 Top Meal Replacement Shakes for Weight Loss


2. Some quick ideas for balancing carbohydrate, fat, and protein

Several menus you should try to fulfill your needs are like Olive Tapenade, Avocado Toast, Chia Pudding, Banana Roll Up and Frogs on a Log.

You can also make your experimental by yourself, but take care of some stuff which okay and not to be mixed by doing this, whether the look, the taste or the texture of your meal is fit with your desire.


3. Pay attention to fullness and hunger sensation

You will keep questioning like why am I always hungry even after eating before you realize and understand about the message sent by your body through your mind related to hunger.

You must ask yourself, ‘When did I take my last diet? Did it contain balanced nutrition? Do I want to eat out of my habit?’.

While you can answer those questions, meaning that you truly realize what you were dealing with why am I hungry all the time.

Read: How to Burn More Calories: 4 Tips Easy


4. The importance of understanding your habit

There are maybe some reasons why am I always hungry and tired you might do not realize. Difference activities can cause different needs of human.

If you keep feeling and asking why do I feel hungry after eating, it could be caused by your habitat eating due to the emotional hunger rather than physical hunger.

Anyway, the key to avoiding that such what am I hungry for can by analyzing whether your feeling is an emotional or physical hunger.

The unfulfilled or unsatisfied feeling has likely happened when what you consume doesn’t contain balanced carbohydrate, fat, and protein.

Besides that, the way at taking meal also influences the satisfaction of food intake. Being relax and eat in the right place are such requirements needed.

Hopefully, it is beneficial especially for you who are struggling to lose your weight.

Read: 7 Day Cabbage Soup Diet

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