5 Best Diet to Lose Weight Fast ( 10 Pounds a Week )

best diet to lose weight fast


Losing weight is not a difficult thing because this time there is already the best diet to lose weight fast that is safe.

You also need to eliminate the thought that the diet is complicated and makes you stressful because it makes you not free to eat. When you are going on a diet, then you need to strengthen your determination.

Most of the fat loss method diet plan for female will make you hungry and not satisfied to eat. But with a strong determination, you will not easily give up on your diet.

So that your diet plan is successful, then you need to make a plan. The project described in the article will be related to the following.


  • Reduce your appetite significantly.
  • Make you lose weight quickly, without being hungry.
  • Increase your metabolic health simultaneously.


Best diet to lose weight fast plan

Seven steps you must follow to lose weight fast (10 pounds a week)

1. Eat Fewer Carbohydrates and More Lean Protein

When you develop a low-calorie diet, you will more easily lose a few pounds of your weight.

Many studies have shown that low carbohydrate diets are a very effective way to lose weight and improve health as how to lose weight fast without exercise.

Reducing carbohydrate intake for the short term can also reduce the burden of water and bloating.

When you want faster results, you can drastically eliminate or reduce carbohydrates and sugar for a week.

You can replace it with weight loss friendly foods such as low-carbohydrate vegetables, increase the intake of eggs, lean meat and fish.

Your body will begin to adapt to your habits of reducing carbohydrate intake.

Read: What to Eat Before a Workout? 4 Best Food & Tips for You


2. Eat Whole Foods and Avoid Most Processed Garbage Foods

whole foods will be beneficial when you try to lose weight fast. Whole grains tend to be very filling and make it easier to eat fewer calories without being too hungry.

Avoid processed foods that contain more calories.

During the 7-day diet plan for weight loss, you must make sure to consume most of the ingredients of a single meal. Avoid foods that require processed processes.

You can eat most of the lean protein and low carbohydrate vegetables. It can also be very satisfying even if you don't get a lot of calories.

3. Reduce Your Calorie Intake

Reducing calorie intake is the most critical factor in reducing your weight. When you don't eat fewer calories than you spend, you won't lose fat.

Here are some simple tips to reduce the calorie intake that you can do without feeling hungry.


  • Calculate calories by weighing and recording the food you eat. Use a calorie counter to track the number of calories and nutrients you consume every day.
  • Eat only when eating, so you need to reduce all snacks and don't eat anything after dinner.
  • Cut your spices by removing seasonings and calorie-dense sauces.
  • Fill vegetables on your plate and limit starchy carbohydrates and add fat for a week.
  • Don't drink your calories. Instead, choose water, zero-calorie drinks, tea or coffee. 


4. Lift the Load and Try the High-Intensity Interval Training

Sports is one of the best ways for a quick weight loss diet plan. Endurance training, such as weight lifting, can cause the same amount of weight loss as regular aerobic exercise.

Exercise can help you increase or maintain muscle mass and strength.

Body resistance training is also a suitable method for reducing carbohydrate stores and your water weight.

When done regularly, it can cause a sharp decrease in body weight. Lifting weights can also protect your metabolic and hormone levels and will be more active during the diet.

High-intensity interval training (HIIT) also includes other highly effective training methods.

Research shows that 5-10 minutes HIIT provides equal or more significant benefits for health. Besides, weight loss is five times the amount of regular exercise.

Weight lifting can also quickly reduce muscle carbohydrate stores and increase other essential aspects of weight loss.

This exercise can boost metabolism and fat burning hormone. You need to do it regularly so you can lose weight fast.

HIIT is critical in how to lose weight fast in 2 weeks. You can do HIIT three to four times a week after training or as part of your regular training regimen.

Doing HIIT with an intensity of 100% is essential. When making a sprint, it cannot last more than 30 seconds.

Some protocols can be carried out in a place or outside, or applied to a cardio machine such as a bicycle, rower or treadmill. Here are some contracts that you can try.


  • Session 1: 10 x 20 seconds with 40 seconds rest
  • Session 2: 15 x 15 seconds with a 30-second break
  • Session 3: 7 x 30 seconds with a break of 60 seconds
  • Session 4: 20 x 10 seconds with a break of 20 seconds


5. Be active outside the Gym

One way in quick weight loss diet plan is increase daily activities. Extra calories in your body need to be burned to lose weight.

Your action throughout the day when you don't exercise also has a significant role in weight loss and obesity.

For example, the difference between desk work and manual work can reach up to 1,000 calories per day. That is equal to 90 to 120 minutes of high-intensity exercise.

Some simple lifestyle changes can also help you reduce calories. You can walk or bike to work, go upstairs, walk outside, stand more or even clean the house.

Read: Loose Skin After Weight Loss: How to Get Rid & 6 Factors You Must Know


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You can make weight loss in large quantities you can do in just one week by optimizing your diet and exercise. This can give you the start and motivation you need to follow more sustainable food because it doesn't purely remove fat.

You don't need to follow all the steps. The best diet to lose weight fast, but the more you apply, the more weight you will lose.

Keep in mind that some people on a strict diet often end up regaining weight after they are finished. When this weekends, you have to switch to a meal plan for extreme weight loss so you can continue to lose weight and maintain it.

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