How to Calculate Body Fat Percentage: 5 Best Tips Accurately & Easily

how to calculate body fat percentage


How to calculate body fat percentage becomes very important so you can know your fat content.

You can use a simple body fat calculator to find out your total body fat based on specific measurements.

When you are comfortable with the International Unit System (SI), you can use the Unit Metrics tab.

How to use it is also very easy. When you want the best results, you can measure to the nearest 0.5 inches (0.5 cm).

This calculation is based on the US Navy method, but also includes the estimate of body fat percentage using the BMI method. You can use natural and precise calculations to be used as a daily nutrient intake.

What Is The Percentage Of Body Fat?

Your body fat percentage is a percentage of your body weight which is fat. How to calculate the body fat percentage chart is if you weigh 150 pounds and have 15 pounds of fat, your body fat percentage is 10% (1/1550).

That means your body fat percentage can change when you increase or decrease fat and when you increase or decrease muscle.

When you use the right diet and weightlifting to increase your weight from 150 to 170 pounds, then with only 5 pounds of additional fat added, your new body fat percentage will be around 12% (1/2070).

Then when you stop lifting for a year and lose about 10 pounds of muscle but no fat, your body fat percentage will remain around 12% (20/160).

So, your body fat percentage can go up and down when you change your body composition.

Read: 20 Best Foods for Weight Loss


How Body Fat Percentage Is More Important Than BMI

Most people assume that the percentage of body fat is the same as BMI. Two things are very different.

BMI stands for body mass index. It is a numerical expression of the relationship between your height and weight so that it is not related to the percentage of fat present in the body.

You can calculate your BMI by dividing your weight in kilograms with your height in meters squared. For example, the previous weight can be used.


  1.  184 (pounds) x 0.45 = 82.8 (kilograms)
  2.  74 (inches) x 0.025 = 1.85 (meters)
  3.  1.85 x 1.85 = 3.4225
  4.  82.8 / 3.4225 = 24.2 (BMI)


And this is how the BMI value correlates with weight status:

  1.  Underweight = <18.5
  2.  Normal weight = 18.5 to 24.9
  3.  Being overweight = 25 to 29.9
  4.  Obesity = BMI 30 or greater


If based on the calculation of BMI, then the example has excess weight. So, BMI can be used to analyze large populations, but it is not so useful for assessing individual fitness.

What percentage of healthy body fat is significant and the goal is different from BMI.

Read: How to Lose Belly Fat Fast and Safe


Tips Calculate Your Ideal Body Fat Percentage

Ok, Here about 5 steps calculate your ideal body fat percentage;

Step 1: Know the Percentage of Recommended Bodies

To calculate the body fat percentage scale, you must consider variables such as body type, heredity, age, activity, and gender.

For example, the range of healthy body fat percentage in women tends to be higher than men, because women need more body fat.

How to calculate the percentage of body fat for men is just the same. Indeed the amount needed may be different from that of women.

The amount of fat is essential for bodily functions such as regulating your body temperature, pillow organs, and tissues and is the primary form of energy storage for your body.

If you want to try and reduce your body fat percentage, consider a new Yoga or Pilates class. Mayo Clinic staff, as well as other health professionals, register to body fat percentile recommendations that are adjusted according to the following ages:

For Women:


  • 20-40 years old: Lack of fat: under 21 percent, Healthy: 21-33 percent, Overweight: 33-39 percent, Obesity: More than 39 percent
  • 41-60 years old: Less eating: under 23 percent, Healthy: 23-35 percent, Overweight: 35-40 percent Obesity: more than 40 percent
  • 61-79 years: Less eating: below 24 percent, Healthy: 24-36 percent, Overweight: 36-42 percent, Obesity: more than 42 percent


For Man:


  • 20-40 years old: Lack of fat: under 8 percent, Healthy: 8-19 percent, Overweight: 19-25 percent, Obesity: more than 25 percent
  • 41-60 years old: Less food: below 11 percent, Healthy: 11-22 percent, Overweight: 22-27 percent, Obesity: more than 27 percent
  • 61-79 years old: Less eating: under 13 percent, Healthy: 13-25 percent, Overweight: 25-30 percent, Obesity: more than 30 percent


Step 2: Your Weight

You must know your weight accurately because different scales often give different numbers. Try weighing yourself on the same scale at almost the same time in a few days so that you get an accurate weight average.

Read: 5 Best Diet to Lose Weight Fast ( 10 Pounds a Week )

Step 3: Calculate Your Body Mass Index (Bmi)

Calculate your BMI by dividing your weight in pounds with your height in square inches. After that, you can multiply it by the conversion factor 703.

Using the example of a 150-pound person who is five feet five inches (or 65 inches), the calculation will look like this: [150 ÷ (65) ² x 703 = 24.96

Step 4: Calculate Your Body Fat Percentage

According to a study published in the British Journal of Nutrition in 1991, if you are an adu1t, your body fat percentage can be estimated as accurately as skinfold measurements and bioelectric tests using a gender-based formula.

You can take your BMI from Step 3 and connect it to the appropriate method below to calculate your body fat percentage. Image body fat percentage will also help you.

Women:

(1.20 x BMI) + (0.23 x Age) - 5.4 = Percentage of Body Fat

Man:

(1.20 x BMI) + (0.23 x Age) - 16.2 = Body Fat Percentage

Step 5: Compare the Percentage of Your Body Lema with the Percentile Listed in Step 1

After you get the numbers from steps 1 and 4, then compare the results. Now you know how much body fat you have to have.

If your BMI or body fat percentage is higher than what you want, then you need a little change in lifestyle.

Your practice can also make a big difference. Having the right tools to enhance the effects can help you reach your ideal body as you wish.

That's the info about how to calculate body fat percentage, chart, loss, simple calculator, ideal calculator using height and weight, scale, at home, pictures, navy calculator. may be useful for you

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