10 TOP Protein Shakes For Weight Loss Recipe

Protein Shakes For Weight Loss Recipe


Protein shakes for weight loss recipe, or often called Smoothies are a great way to get nutritious foods or snacks.

All the nutrients you need can be provided. Essential nutrients for your body include protein, healthy fats, vegetables, and fruits - all in one convenient package.

Protein shakes for weight loss can be used as food (or snacks) that are comfortable, easy to carry, and quickly made by anyone.

This drink can be the best way to get essential nutrients that may be lacking in your daily diet. It can also instantly give your body what it needs to maximize the recovery response after exercising.

Read: 15+ Foods to Avoid with IBS: What You Don't Eat?


Although protein shake recipes for weight gain from smoothie stores often contain bazillion calories and tons of sugar, it's easy to make healthy smoothies healthy if you choose the DIY approach.

For each recipe, place the ingredients in the order listed and blend until smooth.

1. Baked Apple Shake

Sesame seeds in this shake add to the fantastic taste, plus a little magnesium and selenium said, St Pierre.

THIS BLEND:


  • 12 ounces of water, milk or yogurt
  • Two tablespoons of vanilla flavored protein powder
  • One apple, the core is removed and sliced ​​into slices
  • 1 cup of spinach
  • 1 tbsp almond
  • One tablespoon of hemp land
  • 1 tbsp sesame seeds
  • Adequate cinnamon
  • Ice as needed


510 calories, 57 g protein, 15 g fat, 36 g carbohydrates, 10 g fiber (describes the use of water as a liquid instead of milk or yogurt)

2. Tropical Power Shake

Homemade protein shakes  like pina colada, but with 58 grams of protein and a cup of spinach.

THIS BLEND:


  • 12 ounces of water, milk or yogurt
  • Two tablespoons of vanilla flavored protein powder
  • ½ banana
  • 1 cup of pineapple
  • 1 cup of spinach
  • One tablespoon of hemp land
  • Two tablespoons of unsweetened coconut flakes
  • ½ cup plain yogurt or a vegan alternative


525 calories, 58 grams of protein, 12 g of fat, 46 g of carbohydrates, 8.5 g of fiber (describing the use of water as a liquid instead of milk or yogurt).

3. Superfood Shake

Protein shake recipes without protein powder are obtained from nutrients in colored fruits and vegetables.

THIS BLEND:


  • 1/2 cup frozen cherries
  • 8 ounces of water
  • 1/2 cup chopped raw beets
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1/2 banana
  • 1 tablespoon of chocolate whey protein
  • 1 tablespoon of flaxseed


329 calories, 28 g protein, 4 g fat, 52 g carbohydrates, 11 g fiber

4. Power Shake from Dr. Mike

homemade diet shakes quick weight loss from Health Nutrition adviser Mike Roussell, Ph.D. is packed in one cup full of blueberries, and you will also get one dose of omega-3 fat.

THIS BLEND:


  • ¼ cup of low-fat cottage cheese
  • 1 cup of blueberries (fresh or frozen)
  • 1 spoonful of vanilla protein powder
  • 2 tablespoons of flaxseed
  • 2 tablespoons walnuts, chopped
  • 1½ cups of water
  • 3 ice cubes


389 calories, 33 g protein, 17 g fat, 34 g carbohydrates

4. Power Shake from Dr. Mike

Homemade diet shakes quick weight loss from Health Nutrition adviser Mike Roussell, Ph.D. is packed in one cup full of blueberries, and you will also get one dose of omega-3 fat.

THIS BLEND:


  • ¼ cup of low-fat cottage cheese
  • 1 cup of blueberries (fresh or frozen)
  • 1 spoonful of vanilla protein powder
  • 2 tablespoons of flaxseed
  • 2 tablespoons walnuts, chopped
  • 1½ cups of water
  • 3 ice cubes


389 calories, 33 g protein, 17 g fat, 34 g carbohydrates

5. Double Chocolate Mint Smoothie

Homemade weight loss shakes recipes consist of almond chocolate milk, cocoa powder, and cocoa beans. This creamy drink from Roussell will give you chocolate fix without excessive calories.

THIS BLEND:


  • 1 tablespoon of chocolate protein powder
  • 3/4 cup Silk Almond milk, dark chocolate
  • 1 tbsp walnuts
  • 2 tablespoons of cocoa powder, unsweetened
  • 1 tablespoon of cocoa beans
  • 2 mint leaves
  • 4 ice cubes
  • ¼ glass of water


292 calories, 25 g protein, 12 g fat, 32 g carbohydrates

6. Very Berry Super Shake

THIS BLEND:


  • 12 ounces of water
  • 1 cup of spinach
  • 2 cups of frozen mixed berries
  • 1/2 cup ordinary low-fat yogurt
  • 2 tablespoons of vanilla protein powder
  • 1 tbsp walnuts
  • 1 tablespoon of flaxseed


500 calories, 57 g protein, 54 g carbohydrates, 14 g fiber, 11 g fat

7. Apple and the Great Grains Shake

THIS BLEND:


  • 12 ounces of water, milk or yogurt
  • 2 tablespoons of vanilla flavored protein
  • 1 apple, the core is removed and sliced ​​into slices
  • 1 cup of spinach
  • 2 tablespoons almonds
  • ¼ cup of raw oats
  • Ice as needed
  • Adequate cinnamon


535 calories, 58 g protein, 13 g fat, 46 g carbohydrates, 9 g fiber (describes the use of water as a liquid instead of milk or yogurt)

8. Chocolate, Peanut Butter, and Banana Shake

THIS BLEND:


  • 12 ounces of water, milk or yogurt
  • 2 tablespoons of chocolate flavored protein powder
  • 1 banana
  • 1 cup of spinach
  • 2 tablespoons of natural peanut butter
  • 1 tablespoon of cocoa beans or dark cocoa powder


585 calories, 59 g protein, 22 g fat, 38 g carbohydrates, 8 g fiber (describing the use of water as a liquid instead of milk or yogurt)

9. Banana Strawberry Shake

THIS BLEND:


  • 12 ounces of water, milk or yogurt
  • 2 spoons of vanilla or strawberry flavored protein powder
  • 1 banana
  • 1 cup of frozen strawberries
  • 1 cup of spinach
  • 2 tablespoons of flax soil


490 calories, 55 g protein, 9 g fat, 47 g carbohydrates, 11 g fiber (describes the use of water as a liquid instead of milk or yogurt)

10. Chocolate Chocolate Shake

THIS BLEND:


  • 12 ounces of water, milk or yogurt
  • 2 tablespoons of chocolate flavored protein powder
  • 2 cups of sweet black cherry, discarded hole
  • 1 cup of spinach
  • 1 tbsp walnuts
  • 1 tbsp ground flax
  • 1 tablespoon of cocoa beans or dark cocoa powder


530 calories, 56 g protein, 13 g fat, 47 g carbohydrates, 9 g fiber (describes the use of water as a liquid instead of milk or yogurt).

Read: Best Time To Take Vitamins: 8 Top Recommendations for Different Types

That's the info about protein shake for weight loss, recipes gain, without powder, homemade, banana shake, indian shakes. may be useful you

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