15+ Foods to Avoid with IBS: What You Don't Eat?

Foods to avoid with ibs


You need to know about foods to avoid with IBS because it is essential to maintain your digestive health.

Irritable bowel syndrome or IBS is a medical condition in which a person experiences symptoms of stomach problems. The situation frequently occurs, such as diarrhea, constipation, or both.

Foods to eat with IBS flare-up can help you to overcome this problem. Usually, doctors don't know what the real cause of this condition is.

It is a disorder that affects how the brain and intestines interact. One needs to pay attention that certain foods seem to trigger or worsen their condition.

Read: Best Time To Take Vitamins: 8 Top Recommendations for Different Types


What Is IBS Trigger Food?

The doctors have identified several common "trigger" foods that tend to cause digestive symptoms in general. This will help you make IBS foods to avoid lists.

Everyone may have different physical conditions, so it needs further consultation to be specific.

When you have a weight problem, the IBS diet chart will help you manage your intake of food.

The Tables will also make it easier for you to avoid certain foods that might be a trigger. You need to set your meaning when you want to control IBS.

Foods That Must Be Avoided

Many doctors recommend a low FODMAP diet to prevent triggering IBS symptoms. It also usually becomes foods to avoid when trying to lose weight.

FODMAP is an acronym which means fermentation, oligo-, di-, and monosaccharides and polyols.

These names represent different carbohydrates which are known to aggravate IBS symptoms by causing gas, abdominal pain, and making constipation worse.

If someone has IBS, it is necessary to consult a doctor or nutritionist to determine whether a FODMAP low diet can be beneficial for them. You need to avoid some foods on a low FODMAP diet like.


  1. apple
  2. artificial sweeteners, such as sorbitol, maltitol, or xylitol
  3. baked beans
  4. broccoli
  5. cabbage
  6. carbonated drinks
  7. pears
  8. sauerkraut
  9. soybeans
  10. watermelon
  11. pizza and other fried foods
  12. cauliflower
  13. beans
  14. coleslaw
  15. lactose in dairy products, such as milk, ice cream, sour cream, and cottage cheese
  16. lentils



That is an example of the most common food known to cause stomach ache when someone has IBS. You might be able to make a food diary and symptoms.

In a journal, all the foods they eat and signs can be written after eating them. With defects, identifying food triggers that make IBS symptoms worse can be done more efficiently.

Swap To Trigger Food

Having IBS does not mean that one cannot eat vegetables or fruit. However, they can cook FODMAP low food to eat with IBS diarrhea and try ordering it when they come out.

Here are some swaps that must be done when someone has IBS.


  • Choose low FODMAP fruits, including bananas, blueberries, cantaloupe, grapes, oranges, kiwi, and strawberries.
  • Eat vegetables, especially carrots, eggplants, green beans, spinach, pumpkin, and sweet potatoes.
  • Increase calcium intake by eating yogurt instead of other foods containing lactose. The natural bacteria found in yogurt can help break down the causes of IBS discomfort for some people.
  • Change the butter in the recipe for olive oil. A person can usually replace about three-quarters of butter with an olive oil recipe. For example, if a method requires a one-half stick of butter (4 tablespoons), one can use 3 tablespoons of olive oil and 1 tablespoon of butter.
  • Change cow's milk for lactose-free choices, such as rice, soybeans, almonds, or oat milk.
  • Limit or avoid artificial sweeteners, such as sorbitol, maltitol, and high fructose corn syrup because this can disrupt the intestinal microbiome and worsen IBS symptoms. Replace with maple syrup (without HFCS), or stevia, which is considered low by FODMAP.


While someone may not be able to eliminate all trigger foods in a recipe, using the smallest amount possible can help reduce symptoms.

Avoid Trigger Foods In Restaurants

Going to a restaurant can be a stressful experience for someone with IBS. When they want to have fun and have a nice dinner or lunch but still need to be careful about the possibility of hidden food triggers.

Someone with IBS needs to read the menu carefully to avoid ingredients that are known to worsen IBS symptoms.

Some questions may be required or even replacement to get a pleasant experience. Here are some tips for ordering at a restaurant.


  • Request lactose or gluten-free menu because gluten-containing products can be a trigger for some people with IBS. By looking at a gluten-free menu, someone is more likely to find food that they can eat safely.
  • Ask about "basic" soups to determine if the cream, which contains lactose, has been added. Ordering broth-based soup can help reduce discomfort.
  • Ask what is used to prepare vegetables such as checking ingredients in a vegetable medley and avoid eating vegetables that are known to worsen IBS.
  • Ask if any ingredients added, it can occur with hamburgers, which may include problematic ingredients, such as breadcrumbs or onions, both of which can worsen IBS symptoms.
  • Order baked foods instead of fried foods because reduced amounts of fat from cooked to fried can help reduce stomach discomfort.


Choosing to bring salad dressing from home in a small travel container might be something you can do.

It can avoid potential sauces or additional salad dressings. You might also have to research the restaurant menu before going there.

If there is little or no food that you can eat comfortably, they may need to suggest a more suitable alternative.

Read: How to Stop Eating Sugar: 17 Best Step & Easy


Take it home

Foods to avoid with IBS need to be considered because it can help you to avoid problems. According to an article in The American Journal of Gastroenterology, an estimated 10 to 15 percent of people in the industrial world experience digestive disorders and suffer from IBS.

By identifying food triggers and avoiding foods that are known to worsen IBS, one can enjoy the night without fearing that they should run to the bathroom or experience abdominal discomfort all night long.

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