How to Stop Eating Sugar: 17 Best Step & Easy

How to stop eating sugar

Overeating sugar is one of the worst things for your body. How to stop eating sugar you need to do because most sugar can have many adverse effects on your health.

Sugar has been shown to contribute to obesity, type 2 diabetes, heart disease, cancer, and tooth decay.

While sugar is naturally found in foods such as fruits and vegetables, this type has little effect on your blood sugar and is considered very healthy.

That can be an alternative as a way in how to stop sugar addiction. Fruits and vegetables also contain many healthy vitamins and minerals.

Read: 10+ TOP Foods High In Vitamin B12

How to stop eating sugar for good

There are 17 simple and easy ways to stop eating so much sugar

1. Eat whole food

The easiest way in how to stop eating so much sugar is that whole foods have not been processed or refined.

They are also free of additives and other artificial substances. Ready-to-eat foods that contain salt, sugar and fat, but also elements that are not typically used in home cooking.

These substances can be artificial flavors, colors, emulsifiers or other additives. Examples of ultra-processed foods are soft drinks, desserts, cereals, pizza, and pies.

Ultra-processed foods are different from standard processed foods, which usually only have minimal ingredients added, all of which you can find in a standard kitchen.

2. Check sugar in canned foods

Canned food can be a useful and inexpensive addition to your diet, but they can also contain a lot of added sugar.

You need to check the food content as a way in how to stop eating sugar and lose weight. Fruits and vegetables contain natural sugars.

3. Be careful with processed snacks called "healthy."

You can do stop eating sugar side effects by reducing sweets and pastries. Snacks such as granola bars, protein bars, and dried fruits can contain sugar.

Dried fruit is full of fiber, nutrients, and antioxidants.

However, it is also full of natural sugars, so it must be eaten in moderation.

You can try the following healthy snack ideas instead.

  • A handful of nuts: packed with calories, protein, and healthy fats.
  • Mix trail: make sure only nuts and dried fruit, without added sugar.
  • Jerky without added sugar: full of protein and low in calories.
  • Boiled eggs: these superfoods are rich in protein, vitamins, and minerals.
  • Fresh fruit: contains natural sugars to satisfy sugar cravings.

4. Avoid breakfast foods that are full of sugar

One way in how to stop sugar cravings is to avoid a sugar-filled breakfast like cereals. One report found that some of the most popular contain more than half of their added sugar weight.

One cereal in the report includes more than 12 teaspoons (50 grams) per serving, which makes it 88% sugar by weight.

You can switch to this low sugar breakfast option:

  • Oatmeal is hot: add some chopped fruit if you like it sweet.
  • Greek yogurt: add fruit and nuts for extra good calories.
  • Eggs: boil, boil, scramble or as an omelet.
  • Avocados: packed full of nutrients and healthy fats for energy.

5. Read the label

Reducing sugar is not as easy as avoiding sweet foods. You have seen that he can hide in fine foods, including some breakfast cereals, granola sticks, and dried fruit. Some savory foods, like bread, can also contain a lot of added sugar.

6. Reduce sugar-filled drinks

You can do how to quit sugar in 5 days by reducing sugar-containing drinks. Sodas, energy drinks, sports drinks, and fruit drinks contribute 44% of added sugar in the american diet.

Beverages called "healthy," such as smoothies and fruit juices can still contain tempting amounts.

7. Avoid sugar-filled desserts

Most desserts do not provide much nutritional value. When you feel the need for something sweet, then you can try some of the following alternatives.

  • Fresh fruit: natural sweet and full of fiber, vitamins, and minerals.
  • Greek yogurt with cinnamon or fruit: rich in calcium, protein and vitamin b12.
  • Roasted grain with cream: try pears, apples, or plums.
  • Black chocolate: in general, the higher the content of cocoa, the lower the sugar.
  • Some dates: they are naturally sweet and very nutritious.

8. Avoid sauce with lots of sugar

Sauces such as tomato sauce, barbecue sauce, and sweet chili sauce are typical in most kitchens. Although, some varieties do not add sugar.

Always read the label to make sure you choose the option with the lowest sugar. Here are some other options to spice up your food:

  • Fresh or dried herbs and spices: do not contain sugar or calories and can add health benefits.
  • Fresh chili: give a sugar-free kick for your food.
  • Yellow mustard: tasty and almost does not contain sugar or calories.
  • Vinegar: sugar and calorie free, with an energy similar to tomato sauce. Some vinegar and balsamic cream may contain sugar.
  • Harissa pasta: can be bought or made and is a good substitute for sweet chili sauce.
  • Pesto: fresh and spicy, suitable for sandwiches or eggs.
  • Mayonnaise: even though it's sugar free, high in fat, so be careful if you try to lose weight.

9. Eat foods full of fat

10. Eat more protein and fat

11. Consider natural sweeteners

12. Don't store sugar at home

13. Don't shop when you're hungry

14. Get enough sleep

15. Beware of coffee and tea at coffee shops

16. Avoid more than just sugar

17. Prepare all your food at home


How to stop eating sugar is an important thing you need to do. Excess sugar in food can be hazardous and has been linked to many chronic diseases, including cancer, type 2 diabetes, heart disease, and obesity.

It is essential to avoid sources of clear sugar in your food, such as desserts and soda. You also need to be aware of hidden sugars in some common processed foods, including sauces, low-fat meals, and so-called healthy snacks.

To reduce sugar, you can choose a diet based on whole foods. It will be better than high-processed alternatives, to fully control your sugar intake and not consume too much.

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